Kinesiology
Kinesiology is a holistic practice that can help with a wide range of health concerns. It is becoming increasingly popular in the UK for those seeking natural, non-invasive ways to improve their health and well-being.
How it works
Muscle Testing: The kinesiologist applies light pressure to a muscle, typically while the client holds or is exposed to a specific food or substance. The muscle’s response (either weakening or staying strong) indicates whether the body is reacting positively or negatively to that substance. If the muscle weakens, it suggests that the body may have an intolerance to the item being tested. Clients remain fully dressed during the session, ensuring comfort and ease while the body’s response is assessed.
Bio Feedback: The body’s nervous system sends feedback via the muscles, indicating how well the body tolerates certain foods or substances. If a food is causing stress or intolerance in the body, this will be reflected in the muscle’s inability to resist pressure.
Kinesiology can help with physical issues such as:
- Food intolerances:
Kinesiology uses muscle testing to detect how the body reacts to specific foods. By introducing potential food intolerances and observing muscle responses, a weakened response suggests an intolerance. This helps guide dietary changes to improve digestion and overall well-being.
- Vitamin and mineral deficiencies:
Kinesiology identifies deficiencies by testing muscle response to specific nutrients. Changes in muscle response indicate potential deficiencies, guiding personalised supplement or dietary recommendations for better health.
- Stress and anxiety:
Kinesiology can help identify stress triggers, whether they are emotional, environmental, or related to food intolerances. By understanding these triggers and how they affect the body, kinesiology can assist in managing stress and anxiety, leading to better emotional balance and relaxation.
- Sleep problems:
Many people suffer from sleep issues like insomnia or poor sleep quality. Kinesiology can detect underlying causes such as nutrient deficiencies, food sensitivities, or stress, which may interfere with sleep. It can help guide lifestyle changes to promote restful, rejuvenating sleep.
- Weight management:
For individuals struggling with weight management, kinesiology can help by identifying food intolerances or metabolic imbalances that may be making it difficult to lose or maintain weight. This can support more effective weight loss or management strategies.
- Headaches and migraines:
Kinesiology may identify food sensitivities, nutrient deficiencies, or environmental factors that trigger headaches or migraines. By eliminating triggers and addressing deficiencies, many individuals experience relief from chronic headaches.
- Immune system support:
For those who frequently get colds, infections, or feel generally run down, kinesiology can help assess potential weaknesses in the immune system. Identifying nutrient deficiencies or stressors that may be suppressing immunity allows for targeted recommendations to strengthen the body’s defences.
- Joint pain and inflammation:
Kinesiology can be used to detect foods or environmental factors that may contribute to inflammation, which is a common cause of joint pain or arthritis. By addressing these triggers, individuals may experience relief from chronic pain and stiffness.
- Chronic fatigue:
Chronic fatigue is a growing concern for many, and kinesiology can offer a natural way to investigate potential causes, such as food intolerances, hormonal imbalances, or nutrient deficiencies. Through muscle testing, kinesiology helps guide strategies to restore energy and vitality.
- ADHD and learning difficulties:
For parents seeking alternative support for children with ADHD or learning difficulties, kinesiology can identify potential dietary or environmental factors that might be affecting concentration and behaviour. This may lead to improved focus, mood, and academic performance.
- Chronic pain:
For people dealing with unexplained or chronic pain, kinesiology can be used to uncover underlying causes such as postural imbalances, emotional stress, or dietary factors. By addressing these, individuals may experience relief from long-standing pain conditions.
- Fertility and reproductive health:
Couples trying to conceive can turn to kinesiology to help identify underlying imbalances, such as nutrient deficiencies, food intolerances, or hormone imbalances, that may be affecting fertility and reproductive health.
- Blood sugar imbalance:
For individuals with blood sugar issues such as hypoglycaemia or insulin resistance, kinesiology can help identify which foods and nutrients can support balanced blood sugar levels, potentially preventing related conditions like Type 2 diabetes.
- Mental clarity and focus:
Kinesiology can be beneficial for those struggling with brain fog, lack of focus, or memory issues by identifying nutrient deficiencies, food sensitivities, or environmental toxins that may be affecting cognitive function.
By addressing these issues, kinesiology offers a holistic and personalised approach to improving overall health. This range of potential benefits makes it an attractive option for many people in the UK looking for natural ways to enhance their well-being.
Kinesiology not only addresses physical health issues but also works on the emotional root of illness, which is a key factor in many chronic conditions. In the 3-in-1 Concept of Kinesiology, the emotional, physical, and biochemical aspects of health are viewed as interconnected. This approach focuses on how emotional stress or trauma can manifest in the body as illness, and how addressing the emotional root can lead to overall healing.
Kinesiology can also help to address emotional roots of illness
Many health issues stem from unresolved emotions, stress, or trauma that the body stores over time. The emotional root often remains unconscious, but it can deeply affect the body’s systems, leading to persistent health issues. For example, long-standing stress or anxiety can weaken the immune system, disrupt digestion, and even lead to hormone imbalances. By identifying and releasing these emotional blocks, kinesiology helps address the root cause of many health concerns.
These emotional blockages can create physical symptoms or contribute to conditions such as:
- Chronic pain
- Digestive problems
- Skin issues like eczema
- Low energy and fatigue
- Hormonal imbalances (PMS, perimenopausal & menopausal discomfort)
Conditions addressed through emotional healing in kinesiology
- Chronic stress and anxiety: By releasing emotional blockages, individuals can manage stress and anxiety more effectively, promoting better mental health and physical balance.
- Hormonal imbalances (PMS, perimenopause & menopause discomfort): Emotional stress is a key factor in hormonal health. Addressing unresolved emotions can help balance hormones and reduce symptoms like mood swings, fatigue, and hot flushes.
- Low energy and chronic fatigue: Emotional burdens can drain physical energy. By identifying and releasing emotional stressors, kinesiology can help restore vitality.
- Skin issues: Emotions like stress, anger, or fear are often linked to skin problems like eczema. Releasing these emotional blockages can lead to improved skin health.
- Digestive problems and bloating: Emotional factors such as anxiety or fear can impact digestion. By addressing these emotions, kinesiology may help alleviate digestive issues.
- Sleep disturbances: Unresolved emotional stress can disrupt sleep patterns. Kinesiology helps release this stress, allowing for better sleep and relaxation.
A holistic approach to health
The 3-in-1 Concept of Kinesiology offers a holistic approach, addressing the physical, biochemical, and emotional aspects of health simultaneously. This allows for deeper healing by recognizing that emotions and stress are often at the core of many chronic health problems. Through muscle testing, kinesiology can help uncover and release these emotional root causes, leading to both emotional and physical well-being.
This comprehensive approach to health is particularly attractive for people seeking natural, non-invasive methods for addressing long-standing issues like stress, hormonal imbalances, digestive problems, and fatigue, while also promoting emotional healing and balance.
Therapists & availability
